We get it, a story on a week of pizzas may pull in the SEO, but salads packed with delicious, healthy ingredients is enough to put your pizza deliveries on hold. Salads are nutrition powerhouses, as raw vegetables are high in nutrients, vitamins, fiber and promote weight loss. They also can be fulfilling meals when you add healthy proteins like seeds, nuts, grilled chicken or fish. Avocado is another substantive choice, which is high in fiber, potassium and increases HDL or good cholesterol levels. And for those who rather use their stoves on occasion, salads are a quick, natural meal that requires minimal prep work.
Week of Healthy Salads
Creative add-ons: In the season of salad weather, be inspired by choices that could change the way you eat. A salad does not have to be strictly green but top with your favorite foods like nuts, dried fruit and colorful vegetables, which will boost its nutritional value.