Archives for March 2020

03/24/2020

Quarantine During COVID-19: 22 Positives

Worldwide everyone is sharing a collective first. One of those “who-were-you-with-during-COVID-19-isolation” moments. We’ve had to be inventive with new forms of toilet paper and virtual socialization. There’s the need to adjust to e-learning, where I see my son during snack breaks (hourly) or when he snatches the dog from my lap to use as a prop in his Tic Tok videos, but we’re coping for the sake of good health and to not transgress into one of those families who will forever be impaired. But there are upsides to doing our part to prevent the spread, and in the end we are sharing a challenge that will strengthen our bond.

Social distancing outdoors, learning the benefits of isolation.

22 COVID-19 Benefits:
  1. The family gets a glimpse inside your days and it doesn’t involve wearing workout clothes and indulgent beauty treatments.
  2. You don’t have to do the grind, can sleep in a bit longer and stay up later.
  3. When you do go back to the office, school or those places you once dreaded, you’ll have a more positive outlook to return. That office mate who once annoyed you? He may even get a hug.
  4. Everyone is on time for dinner.
  5. Refining important skills like cooking healthy meals, home maintenance, food storage and cutting hair.
  6. Understanding the importance of rationing and using what you need.
  7. Easier to let go of the insignificant things.
  8. Appreciation of the outdoors.
  9. More in tune with the change of the season.
  10. Enjoying exercise.
  11. Focused study time.
  12. Books are the new Netflix (without undermining the importance of Netflix).
  13. Supreme opportunity to find healthy outlets–philanthropic, spiritual.
  14. Being creative with free entertainment like scavenger hunts and telling jokes.
  15. Less traffic.
  16. Aside from potential toilet paper hoarding, limiting our carbon imprint.
  17. More quality time with animals.
  18. Wearing no makeup and being appreciative of your natural look.
  19. An uptick in leisure activities like puzzles.
  20. Being comfortable with alone time.
  21. Cleaning and organizing your home, storage areas and car.
  22. Strengthens the bond with your neighbors and community.
03/16/2020

COVID-19 Survival Guide: 22 Ways to Cope in a Crisis

When you encounter fellow shoppers taking pictures of empty shelves and jamming jumbo packs of paper towels in the trunk of their car, it effectively defines a panic. We are entering a time of uncertainty, becoming a global community who share the challenge of isolation and its imposition. From hardship comes strength, so I find it productive to focus on the outcome. We will come through this and have a character-building experience, hopefully virus-free. Though loved ones and friends may handle adversity in different ways, be open to their coping methods, find ways to handle the challenges, and stay positive.

Art transcends the spirit in times of stress.

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03/09/2020

Pinkies Up: 5 Reasons to Make Tea Part of Your Daily Ritual

During COVID-19 isolation, ducks goose will be increasing coverage of wellness stories for simple, effective ways to stay healthy. Be well!

Why Tea?

In times of hardship, start drinking–tea that is. Prince Harry reportedly mended his rift with the queen over a cup of tea and, for avid tea drinkers, this does not come as a surprise. The warm elixir is more than a bag of leaves that detonates its amber glow in hot water, it transports without any narcotic side effects. Tea has traversed centuries and cultures for breaking down problematic talks due to the ritual. So what exactly is in this mystical cup that can soothe relations and the soul? Its healthy antioxidant properties, found in the flavonoids if you like to stay on top of your potential Jeopardy facts, may help prevent the free radicals found in cancer and heart disease. During this time of the highly contagious Coronavirus, warm liquids are natural decongestants. Use immune-stimulating properties like turmeric, ginger, honey and lemon for an added boost.

 

Have a tea tray readily available to promote hosting guests.

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